How often should I complete a workout?
We recommend for beginners that doing 2 BuddyUp Style Fitness sessions per week will be sufficient to gain the benefits of any fitness strength program!
When do I get my Schedule or Access?
Once we receive your contact details we will then either Request Payment or work through your requirements depending which package you are interested in.
If you have already Paid for your Package we will set you up immediately and get you rolling.
How do I create Home "BuddyUp Style" Pipe weights?
Cut to size then glue caps and sockets
- 1 x length of 100mm Dia. PVC pipe - with screw caps and push fit caps
- 1 x length of 100mm Dia. PVC pipe - with screw caps and push fit caps
- 2 @ 400mm - 100mm
- 1 @ 600mm - 100mm
- 1@ 1.4m 100mm
- 1 @1.4m - 50mm
- 2 @ 600mm - 50mm
Fill with water or crushed rock or Sand for your desired weight - (crushed concrete is cheapest)
How do I create a Home style Suspension trainer?
Purchase a pair of cargo Tie Downs (any Hardware store stocks them) and then cut a section of 25mm - 30mm electrical conduit 150mm long and thread through the bands. Then find somewhere to hang them from straps that can be easily adjusted for appropriate length.
A Sand Bag / Kettle Bell can be created easily using a shopping bag and a roll of duct tape - fill up, roll up and tape up!
You just saved yourself hundreds of dollars!!!
