Attention

Not all exercise programs are suitable for all people,
so our advice is for you to consult with your Physician
prior to commencing this or any other program.

Warm up should be completed prior to
commencement and not ignored!
Should you choose to engage in this program
exercise at a level that you feel comfortable with.

BUDDYUP STYLE FITNESS can be used by Elite Athletes and
Novices alike - the effort is up to you.

People who have an injury history - Knee, Shoulder,
Spine (Back/Neck problems) Do not discount this
dialog, there are many options available.

People who suffer persistent injury issues or
ailments but BUDDYUP STYLE FITNESS is not one of them the user
assumes all risks of injury in the use of this program.

If during the workout you feel as though you’re
working beyond your current ability/level regress the activity.

If you feel Nausea or dizziness, you should discontinue the
exercise immediately or this part of the program in particular.

You may need to reconsider BUDDYUP STYLE FITNESS. 

Regards

Team BuddyUp