6 Packs Abs are made in the Kitchen!

Ingredients

• 1 1/2 cups Flour
• 1/4 cup Stevia
• 2 tsp Baking Powder
• 1/2 tsp Baking Soda
• 1/2 tsp Salt
• 1/2 tsp Cinnamon
• 2 Egg Whites
• 3 Bananas (ripe and mashed)
• 1/3 cup Almond Milk
• 1 cup Applesauce (sugar free)
• 4 tbsp Vanilla protein powder
• 1 cup Walnuts (chopped)

Directions

• In large bowl, mix together flour, Stevia, baking soda, baking powder, salt, cinnamon, and protein powder.
• In another bowl, mix together apple sauce, egg whites, almond milk, and banana.
• Slowly add dry ingredients to the egg white mixture. Once all ingredients are incorporated, fold in the blueberries and walnuts.
• Drop generous tablespoons of mixture onto a non stick muffin tin.
• Bake at 350 deg. for 20-25 minutes.

NUTRITION INFO
Serving Size 1 Muffin
(Recipe yields 10)
Per serving Calories 206
Total Fat 9g
Total Carbs 25g
Protein 9