Bewsy’ Delicous Lamb Wrap Lunch/Dinner

500gms Cooked Lamb chopped or sliced to your desire

1 Red Capsicum sliced thin

1 red onion sliced thin

2 Roma tomatoes thin slices

½  Cucumber (Cont) sliced thin

2 tbsp mixed herbs and mint

Greek yoghurt side or Tzatziki dip

4 Whole grain Pita bread

Heat up a pan and throw the Capsicum onion tomatoes in for a few minutes then the meat to heat it up - then toss all ingredients into the wrap and Wahlah! 

Well the Poke’mon phenomenon has risen up from the ashes of its former self, from an old school toy and cartoon series to its reincarnation is in the form of an interactive game using today’s super computer technology.

As it reads Wikipedia-

Pokémon Go (stylized as Pokémon GO) is a free-to-play, location-based augmented reality game developed by Niantic for iOS and Android devices. It was initially released in selected countries in July 2016. In the game, players use a mobile device's GPS capability to locate, capture, battle, and train virtual creatures, called Pokémon, who appear on the screen as if they ...

There’s a saying in the fitness industry that, “ABs are made in the kitchen “I’m sure I’ve mentioned that in the past. In fact ABs are developed in the gym and exposed in the kitchen. Just because somebody has a bit of “doona” (Fat stores) around their belly doesn’t necessarily mean they have no strength or development in that region - that in fact goes for the whole body as well, for instance some weight lifters, heavy weight boxers, shot putters and Hammer throwers are all very quick twitch fibre athletes and have lots of those fibre types in their muscles, in fact some are almost elite sprinters ...

What is all the talk of cross training? –And why would I bother, I walk 5 Kilometres a day, my fitness routine is regular as clockwork!

Well that could be your comeback – Cross training is an important component to any fitness regime. Consistency in training is important but variety and continuing to challenge the body is just as important.

Take a look at the Average 40 + brickie as an apprentice he was as fit as a fiddle, worked his way up to laying a thousand bricks a day, and has continued to do so for the next 20 or so years – but look at him now 15 – 20 kilo’s over weight!

How did that happen?? ...

Best chicken Rissoles ever

500gms Chicken Breast – 1 egg – 1/2 tspn pepper – 2 tbl spoons garlic mince – ½ tspn coriander – ½ cup wholemeal Flour – 50gms wholemeal breadcrumbs. YUM

The fascination with achieving the 6 pack Abs, it’s perceived as the measure of true fitness and great achievement. But the truth is it has everything to do with what we are putting into our mouths and yes in some cases genetics (ie very fast metabolism.)

Yep the Ab roller Ab circle pro the Abdominisor and the Ab king - those toys that all folded neatly under the bed or in a cupboard are gimmicks - Hello!, what you may say in jest they don’t work miracles and scorch away my tummy rolls after only a few tedious sessions, and keep it off so I can live happily ever after. Sounds like a fairy tale doesn’t it?

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